Re: The Purpose of this Forum

[Michelle]

This forum will give you the opportunity to share and track your workouts. I have often tracked many of my workouts over the years and record the distance or activity, my mood and what was going on in my life. It is so inspiring to go back and see the progress that I had made over the years. After your workout just sit down and record. It will be awesome to see what everyone else is doing on the off days that we don't meet. We will have the accountability of charting our workouts along with getting new idea’s from the other women when our routines become stagnant and need some changing up! I encourage you to log away ladies!